Brazilian Jiu Jitsu & Restorative Rituals (Women Only)

Brazilian Jiu Jitsu & Restorative Rituals at Folkestone Jiu Jitsu Team: a women’s-only day starting with a free 90-minute open mat, followed by a ticketed restorative rituals programme focused on nervous system regulation and calm/inner wellbeing. Schedule: Open mat 10:45–12:15 (free), 12:30 1-hour yin–yang yoga, 13:30 30 minutes somatic experiencing, 14:00 30-minute guided reiki meditation, 14:30 1-hour sound bath. Bring comfy clothes and optionally a blanket for the later, more restful sessions.