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WellnessListing

Rest Corner: Weekly 20-Minute Guided Rest

The Folkestone Bookshop, 70-72 Tontine Street, Folkestone (reading room)

Rest Corner is a free 20-minute weekly drop-in rest session guided by Rest Yoga founder Eliza, offering gentle practices from yoga and mindfulness (such as meditation, yoga nidra, gentle sound, breathwork, or guided relaxation). Held in the bookshop reading room with comfortable seating on chairs or sofas—no need to bring anything or prepare. Free to join, no booking required, and all are welcome.

#Meditation#Yoga#Relaxation#Mindfulness#Yoga Nidra#Breathwork
DateMAR 4Multiple dates
WED MAR 4, 2026
12:00 pm - 12:20 pm
WED FEB 25, 2026
12:00 pm - 12:20 pm
WED FEB 18, 2026
12:00 pm - 12:20 pm
WED FEB 11, 2026
12:00 pm - 12:20 pm
WED FEB 4, 2026
12:00 pm - 12:20 pm
WED JAN 28, 2026
12:00 pm - 12:20 pm
WED JAN 21, 2026
12:00 pm - 12:20 pm
WED JAN 14, 2026
12:00 pm - 12:20 pm