Meditations for a Kind Heart (Half-day course)

The Green Room, The Grand Metropole Road East Folkestone

Meditations for a Kind Heart: a nurturing half-day course on cultivating loving-kindness with Buddhist Nun Kelsang Oden. Includes guided meditations and teachings from Kadampa Buddhism on calming the mind, understanding attachment vs genuine love, and extending loving-kindness to others. Suitable for beginners and experienced meditators. Refreshments provided. Cost: £20 general admission; £25 low income (unemployed/on benefits); monthly members and full-time students free. Online booking and payment required before the course starts. Schedule: registration 9:40am; session one 10:00–11:15; break 11:15–11:45; session two 11:45–1:00.